Mental Health and Abuse – Week 3

Mental Health and Abuse – Week 3

How do you set and keep those strong, unyielding boundaries? Start by deciding what you will and will not accept. What are your absolutes? If you need help figuring out what those are, ask a trusted friend (if you can) or observe healthy relationships around you to...
Mental Health and Abuse – Week 4

Mental Health and Abuse – Week 4

May was Mental Health Awareness Month, and June 1 was Narcissistic Abuse Awareness Day. Dealing with an abusive relationship is incredibly difficult. Add a mental illness, and it’s nearly impossible to truly disconnect and heal. What makes mental illness different? In...
Let’s Talk – Week 1

Let’s Talk – Week 1

It is customary to think about the year ahead. The goals you want to achieve throughout the next 365 days. We may think about our eating habits and our jobs. But what about our personal relationships. Whether it is your partner, friend, coworker oreven a neighbor. In...

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