by Beth Simpson | Jul 1, 2026 | Leaving
Part 1: Understanding Digital Risk Are you planning to leave—or have you already left—an abusive relationship? If so, it’s important to be aware that an abuser may use technology to monitor or “keep tabs” on you. Technology is a powerful resource. It can help you plan...
by Beth Simpson | Jul 1, 2026 | Leaving
Part 2: Securing Your Accounts The first and most important step, if you suspect monitoring or stalking, is to change your passwords—including banking, medical apps, and Wi-Fi access. Do this using a device the abuser has never accessed, such as: A public library...
by Beth Simpson | Jul 1, 2026 | Leaving
Part 3: Locking Down Your Devices Once your accounts are secure, it’s time to protect your devices. This step may involve some inconvenience—but it is essential. Take the following actions: Remove yourself from family plans and shared accounts Disconnect from shared:...
by Beth Simpson | Jul 1, 2026 | Leaving
Part 4: Managing Social Media and Staying Aware Take time to “cleanse” your social media presence and strengthen your privacy. Set all accounts to the highest privacy settings Block the abuser—and anyone who may share information with them Adjust settings to: Prevent...
by Beth Simpson | Apr 1, 2026 | Domestic Violence
Domestic abuse is often framed as something that happens “behind closed doors,” but the truth is that it happens in every community, across every demographic, and is rarely as hidden as it seems. Neighbors hear arguments. Friends observe controlling behaviors....
